Personal Training @
Re-creation Hampton
Get started with…
FREE foundation gym
programs with
new monthly updatesFREE initial body
composition scan
Kick off your training at Recreation gym with three foundation program videos and and body composition scan absolutely FREE. Plus we will send you a new program every month to keep you motivated.
Got a question?
Get Started with a Free Initial Body Composition Scan
Track your progress and results at our monthly scanning sessions with the world’s most intelligent body scanner. The Evolt360 measures over 40 parameters including skeletal muscle mass, fat mass, fluid retention…and much more.
Supervised Gym Training & Coaching
Want extra support and guidance with strength training in the gym? Our Supervised Gym Training (SGT) sessions are the perfect answer.
Supervised gym workouts with our expert personal trainers
New ‘workouts of the week’ every week
Free introductory program session
Train outside SGT times with 24/7 gym access
Motivation, support and accountability from the LAT team
Personal Training
Seeing some additional accountability, support or guidance?
LAT personal coaching is far more than your regular personal training.
Scheduled weekly personal training sessions with your coach
Individual program creation for you to use outside your training sessions
FREE initial Evolt360 body composition scan to track results.
24/7 gym access
LAT member benefits
Group Personal Training
Looking for some extra motivation and support in a fun team environment? For over 15 years we have specialised in group personal training outdoors at Hampton Beach and our indoor studios.
Catering for all fitness levels add some of the following group personal training sessions into your routine:
Hampton Beach conditioning sessions
Run groups
Studio functional conditioning HITT
Supervised Gym Training strength sessions
Slow flow yoga with Kula Hampton
Personalised Program Creation
Team up with an expert LAT coach to create your very own program specifically tailored for your training goals, requirements or limitations.
Got a Question?
If we can assist with any training enquires please don’t hesitate to get in contact with us.