Individual Program Creation

LAT personal program creation is here to assist you in achieving your training goals with a personalised program made made just for you.

1. 45 minute 1-on-1 personal session
   This session includes discussion and a light workout going through your new program with equipment and technique demonstration.

2. Program Creation
   Following the training session your trainer will spend time creating your individual program and provide you with a digital copy within 48 hours.
   

   Our programs and coaching are suitable for trainees of any level, whether just starting out or a regular lover of the gym.

Program Price: $79

Click below to see available program session times.

Got a Question?
If you have a question don’t hesitate to get in contact.

The LAT team

Click and hover on each of our team members to find out more about them.