14-week Trekking
Preparation Program
Be prepared for your next trekking adventure
We often get asked, how do you know if you are physically ready for your next adventure? Have I trained enough? Am I fit enough? Will my knee injury from 10 years ago be ok? Being confident about completing your trek successfully and injury free can be challenging.
Essential components for successful trek preparation
Stability strength conditioning training
Progressive hiking training specific to your adventure
Manage pre-existing injuries with mobility training
Structured support from trekking experts
LAT Trekking Preparation Program
From the muddy hills of the Kokoda trail to the snowy peaks of the European alps, our adventure trekking experts have successfully prepared trekkers for every kind of adventure. That’s why we have created a structured 14-week on demand trekking preparation program to ensure you are confident in successfully completing your next challenge.
How does it work?
The LAT trekking preparation program is an ‘on demand’ program that can be followed easily from your device with the LAT app.
14-week progressive training program designed by adventure trekking and exercise science specialists
Record your progress with strength conditioning, hiking, aerobic conditioning and mobility workouts scheduled weekly
Easy to follow exercises with video demonstrations
Stop and start the program when you need
On demand support from our experts via the LAT app
Program investment
Only $249!
Access of the program will be valid for up to 6 months or completion of the 14 week program. Whichever comes first.
*By purchasing this LAT program you are agreeing that you have read and accept our terms and conditions.
www.lifestyleadventuretraining.com.au/termsandconditions
