We have always been ‘more than just training’. Our focus is wholistic and looks at the physical, social and mental wellbeing of our community. Establishing friendships, social interaction and having fun is an important part of your training journey. Each month we hold a community events including social catch-ups, hikes and training challenges.
Imagine a once in a lifetime experience, that when asked to describe, brings back a flood of emotions, sense of achievement and journey of self discovery. The kokoda trail is without a doubt a ‘badge of honour’ that all Australians should experience.
Our second community hike for 2024 is at Mt Dandenong, Ferntree Gully to Sassafras and return.
Community Hikes are a great chance to explore beautiful hiking trails, socialise with your training buddies or reconnect with trekking friends.
Get to know this 8.2-km point-to-point trail near Mount Dandenong, Victoria. Generally considered a moderately challenging route, it takes an average of 2 h 39 min to complete. This is a popular trail for birding, hiking, and running, but you can still enjoy some solitude during quieter times of day. The trail is open year-round and is beautiful to visit anytime. You'll need to leave pups at home — dogs aren't allowed on this trail.There are some steep descents, so hiking shoes or trail runners are recommended.
* Please note we will do a 'car pool' from the LAT Studio (350 Hampton St.), leaving at 7am for anyone interested.
When: Saturday May 5th 8:00am - 12noon
Where: One Tree Hill Picnic Ground Car Park, Lord Somers Rd, Ferny Creek VIC 3786. - Then taking the Tyson Track
RSVP: via link below
Cost: free of charge
LAT Member FREE Monthly Scans are available on the second Wednesday of each Month. Our next scan is on December 13th between 5:50 AM and 9:30 AM
Non Members first scans are FREE and are $29 for any subsequent scans.
It's been a massive 20 years since LAT (formerly MSHF) started serving the bayside community. We would love to celebrate with everyone that has been a part of the journey to see us turn 20! It just so happens to be Christmas soon after so please come along and bring your festive selves.
Our next community hike for the year will be The George Bass Coast Walk in the beautiful Mornington Peninsula . Community Hikes are a great chance to explore beautiful hiking trails, socialise with your training buddies or reconnect with trekking friends.
This clifftop trail from Kilcunda to San Remo's outskirts follows George Bass's voyage of discovery along the southern edge of the Anderson Peninsula, over 200 years ago.
The walk is about eight kilometres long (two-three hours) ONE WAY, or 16km if you do the whole walk there and back. The walk offers spectacular views of the coastline.
When: Sunday November 19th 9am - 2Pm
Where: Nyora-Wonthaggi Rail Trail, Kilcunda VIC 3995
RSVP: via link below
Cost: donation of your choice to local charity Team Sports 4 All
The new accurate way of measuring results
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Next available scan:
Wednesday, 1st of November 5:50am - 9:30am
YOUR FIRST SCAN IS FREE
One week each month we hold scanning sessions. Your first scan is FREE. Use code FIRSTSCAN when booking. (FREE to members with weekly memberships)
Get your razor edge habits in order over the next 6 weeks with our Pre Summer Mini program.
Starting October 30th!
Mount Little Joe Track is a beautiful trail that is generally considered a somewhat challenging route. Great trail - short, sharp and areas of elevated heart rate during the long gradual hill climbs (2km!) Some steep descents, so proper hiking shoes is recommended as the fallen leaves and loose rocks can get quite slippery.
The Glosgow Track (a disused fire trail) commences where Glasgow Road intersects with Sheffield Road in Kilsyth at the foot of Mount Dandenong. Park on the street (see notes below) and walk through a gate to enter the trail. The fire trail heads straight up the side of Mount Dandenong. On the ascent the trail will cross numerous tracks that wind their way around the side of the mountain. Don't be tempted to take them. Simply head straight up the side of the mount.
As you cross each intersecting track use these as an opportunity to rest and catch your breath. There are a few other spots along the way where you can stop and have a rest, and this is where the views begin. Through the trees you start to see the town of Montrose below, and houses and factories off into the distance. On a clear day you can see right through to the CBD.
On reaching the top of the trail turn left and walk a short distance to to appreciate the views from the Kyeema Memorial Marker.
Return via the same route.
Meeting point:
Drive to Kilsyth South and along Liverpool Road. Turn onto Glasgow Road and continue past Sheffield Road to the end of Glasgow Road. There is a small, semi-official area to park your car here. Alternatively, just a bit further down, where Glasgow Road intersects with Sheffield Road. Please be respectful of the local residents though, and park only in an appropriate and safe spot.
Our monthly classed for LAT Teenage members specifically. Please note that the Momence app also has a teenage on demand library of videos geared just for teens.
Meet at 1000 steps Ferntree Gully return trip. Walk from Mt Dandenong to Olinda
NYLC Celebration Day. We will announce the top 5 winners of the NYLC Challenge. All members welcome to come along and join the celebrations! Venue is TBA
A fun and challenging two hour course along Bayside's beach foreshore with a combination of bike riding, training routines and challenge activities. Please arrive at 6:50am briefing before we take off right on 7am.
Where: meet at Hampton beach foreshore shed (end of Small St.)
What to bring: bike (essential as we are not staying at Hampton), towel & water bottle. If you do not have a bike please let us know.
RSVP: via the Saturday challenge session in the Zen Planner members app
This event is available for all LAT members and their family. It will coincide with our NYLC Challenge Day and replace our regular Saturday morning 7:30am & 8:30am sessions. All NYLC participants will receive 20 points for participating.
LAT Community Coffee 10:15 AM
