Group Personal
Training

 
 

We love Hampton and we love the outdoors. This is why for over15 years we have specialised in group personal training at Hampton beach foreshore and our Hampton based studios. It is easy to be inspired at this picturesque outdoor location and motivated by our friendly trainers and group of members.

No matter if you are a beginner or advanced, our training sessions cater for all fitness levels and any injury limitations. No session is ever the same.

1 WEEK FREE TRIAL

Experience is everything. Join us for a one week absolutely FREE. You can even bring a friend along with you.

Available Sessions

More than just training

We take a wholistic approach to your training and understand the physical, mental and social health benefits of group personal training. As well as the importance of nutrition and lifestyle education with a supportive environment. That's why during your fitness journey you will also have free access to the following:

  • LAT Members Hub with workout library and educational masterclasses - valued at $99 monthly

  • TrainRec 24/7 gym - valued at $22 weekly

  • Access to the Everfit monthly LAT LIFT programs via our Everfit App. - valued at $79 monthly

  • LAT community hikes, catch-ups & events

  • Monthly Evolt360 body composition scans - valued at $44

1 WEEK FREE TRIAL

 
 

Training Options

View our flexible group personal training options below*

  • No lock in periods

  • No joining fee

  • Suspend when you need

How to book sessions

Momence members app
The easiest way to make yours bookings is by downloading the Momence members app. Alternatively you can book via our online calendar.