LAT LIFT Personal Training

The perfect strength training option if you are looking for the support, guidance and accountability of traditional personal training mixed with the social element of small group training.

INTRODUCTORY SPRING SPECIAL

Kick off your spring training with
20 sessions for the price of 10!*
Learn more by clicking below

How LAT LIFT
Strength Training Works

  • Start your first session with a light introductory workout with one of our expert trainers to discuss your training goals, injuries and make you familiar with the training.

  • Access our small group LAT LIFT sessions available Monday, Wednesday, Friday & Saturday mornings.

  • Follow our expertly designed 3-day split program workouts that you practice for one month to maximise improvement and results.

  • Workouts can be modified to suit your individual goals or injuries. 

  • Have the motivation, support and accountability from the expert LAT coaches each session.

1 week FREE trial

Experience is everything. Join us for a one week absolutely FREE. You can even bring a friend along with you.

Personal Training Hampton

Client Results & Feedback

 
 

Download our FREE
4-Week Training Program

Download our free 4 week strength training program & diary. An example of the program and training our clients follow over one month of Gym Strength Personal Training with our coaches.