SGT
Workouts of the Week

Our Supervised Gym Training (SGT) workouts are strength based routines that can be completed at our studio or your home gym.

SGT workouts are created as four separate workouts of the week (WOW) with two rotations. Giving you an eight week strength training block. Each eight week block is created by a different expert LAT coach.

Your 8 Week Expert LAT Coach

This 8 week training block has been created by LAT coach Pat Dusting.

8 Week SGT Training Block

Weeks 1&5: Monday Feb 21st & March 21st
Week 2&6: Monday Feb 28th & March 28th
Week 3&7: Monday March 7th & April 4th
Week 4&8: Monday March 14th & April 11th