ON DEMAND LAT LIFT
Strength training can be confusing. Are you doing the right exerices and for the results you want? Are you performing the exercise correctly to ensure you don’t injure yourself? Or maybe it’s just where do I start?
Discover the LAT LIFT training app that gives you guidance, support and accountability to your training without forking out excessive amounts of money.
SAVE 50% OFF YOUR FIRST MONTH WITH CODE: FIRSTMONTH
How LAT LIFT
On Demand Coaching Works
Use our LAT LIFT training app for access to expert designed strength training programs that can be conveniently accessed at your own time and at your fingers tips.
Be guided with our 3-day per week strength workouts, rotated monthly for maximum results.
Day 1 - upper body
Day 2 - lower body
Day 3 - all body
Programs include video examples, as well as, recording capabilities to track your progress.
Be supported 24/7 with access to our online messaging service and expert coaching team.
Stay accountable with in app workout recording to track type progress and keep you motivated.
Who does the LAT LIFT
On Demand Coaching suit best?
If you are new to strength training and would like some guidance of where to start.
If you have been using the same old gym program and want to be motivated with fresh programs every month.
If you want to take the guess work out of what exercises and repetitions are best to give you the results you want.
If you want to access expert designed programs with support from our team at a fraction of the cost of traditional personal coaching.
If you want to experience the LAT community and all it has to offer.
Still have questions?
Do I need to book in for a class? +
Yes, Covid has changed the way we have to record numbers and attendances. We need each client to reserve sessions prior to turning up to a session.
What app will i need to to reserve a class? +
LAT uses a web based app that is easy for our clients to navigate and use to reserve/cancel classes and make payments and see attendance history etc. Please navigate to your app store and download the Zen Planner Members app
Can I do a drop in class if I am visiting the area? +
Yes, you are more than welcome to come join us for a group session. We would love to have you join in the fun. Our Drop in fees are $24 per individual class and you can purchase a drop in by visiting and purchasing a drop in class pass on our sign up page.
How can I cancel a reserved class after the 2 hour cutoff time? +
If you are not able to cancel your reserved spot in the zen planner members app please send us a text on 0491 227 417 and we can remove you from the session on our end. This give our other possible waitlisted members time to get notified to that a spot has become available. We thank you for your consideration in this matter.
What happens if it is raining for outdoor classes? +
On the odd occasion when wet or wild weather is upon us, please check the facebook page for advice on where to meet. https://www.facebook.com/groups/237807579761469
Download our FREE
4-Week Training Program
Download our FREE 4-week strength program & diary to get started with some guidance and support.