Hampton Beach
Outdoor WODs

Our Hampton Beach Outdoor Workouts of the Day (WOD) are a great way to stay active, continue social connection and enjoy our amazing outdoor Hampton Beach foreshore during lockdown.

Don’t forget these workouts can also be used on holidays or adapted to any outdoor location.

Exercising while staying Covid safe

1. You can only be exercising with one other person 2-3 metres apart at the same.
2. If other members are doing the routine please make sure you are well distanced.
3. Face masks must now be carried while training outdoors.
4. Please respect other local residents using the paths and beach foreshore.