FREE Friends Winter Training

Training with a friend is always fun, motivating and keeps you accountable, particularly during winter.

FREE Group Personal Training & Supervised Gym Training
That is why we are offering LAT members the chance to invite a friend or family member, to train with you until the end of July absolutely FREE.

Stay motivated and accountable this winter. Register for your free winter training below.

* please note you will be forwarded to a free 1 week trial registration. We will extend this until the end of July after registration.

Group Personal Training Sessions

We love Hampton and we love the outdoors. This is why for over15 years we have specialised in group personal training at Hampton beach foreshore and our Hampton based studios.

No matter if you are a beginner or advanced, our training sessions cater for all fitness levels and any injury limitations. No session is ever the same.

  • Hampton Beach functional conditioning

  • Studio functional conditioning HIIT

  • Supervised gym training strength sessions

  • Run group

  • Slow Flow yoga with Kula Hampton

  • 24/7 gym access

Supervised Gym Training

Utilise our expert coaches to motivate you during specific supervised gym training times. Follow your own individual program or our new strength conditioning based ‘workout-of-the-week’. Alternatively train when you want with 24/7 gym access.

  • Supervised gym workouts with our expert personal trainers

  • New ‘workouts of the week’ every week

  • Train outside Supervised Gym Training times with 24/7 gym access

  • Motivation, support and accountability from the LAT team

View timetable

 

Regular Pricing

  • Individual weekly unlimited: $59 weekly

  • Friends/couples weekly: $49.50 weekly each

    • 2 people joining together

  • Family: $109 weekly

    • up to 2 adults & 2 teenagers

  • Local business: $149 weekly

    • up to 4 team members

 

How to book your training sessions

Zen Planner members app
The best and easiest way to make yours bookings is by downloading the Zen Planner members app. When you log in with your email and password you can easily reserve upcoming sessions as well as access workouts, change personal information and payment details.

Bookings via our online calendar
You can also book via our online Calendar. When searching choose group personal training from the drop down menu at the top of the page.