FREE Foundation
Gym Programs
Unsure how to get started in the gym?
Access our FREE foundation gym program videos & ensure you get started correctly.
Take the guess work out of your gym training, and see results quicker, with easy to follow workouts designed by our expert trainers.
Access FREE foundation video programs here…
What you will get…
Machine strength foundation program
Free weights strength foundation program
Teenager functional strength foundation program
Plus new monthly programs to keep you motivated
Got a question?
Peace of mind for my teenage son starting
”The teenage foundation program was the best way for my son to start at the gym. I have peace of mind knowing he is doing the correct exercises, with correct technique, for his growing body”. Prue
A great place to start with free programs
”I had no idea what to do in the gym, particularly weights. The free foundation programs are a great place to start without having to pay for the cost of personal training sessions”. Rob